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Body Building Recipes

A selection of Bodybuilding recipes - if you like what you see then why not order a full course of training diet and supplementation designed specifically for you.

Apple Power Pancakes
Ingredients
· 6 slices wholemeal bread
· 1-2 servings protein powder

· ½ cup self raising flour
· 4 large cooking apples,  peeled and cored
· 2 Tbs. Lemon juice
· 2 Tbs. Granulated sugar
· 2 tsp. Ground cinnamon
· 6 large egg whites (add 2 egg yolks, if desired, for fluffier pancakes)
· ¾ cup skim milk

Directions

With the chopping blade of a food processor, crumb bread and place in large mixing bowl. Add protein powder and flour to bread crumbs and stir with a fork.
Grate apples. Place in medium mixing bowl and sprinkle lemon juice, sugar, and cinnamon over apples. Stir with a fork to mix. Add egg whites and milk. Stir to mix again. Add apple, egg mixture to bread crumb mixture and stir well with fork to blend.
Generously spray frying pan with nonstick cooking spray. Preheat to medium high heat. With ¼ measuring cup, dollop batter onto heated griddle. Spread batter to 4-inch circles. Cook until both sides are golden brown and pancakes feel light. Don’t turn more than twice per side. Makes 16 pancakes.

Contents(approx)

Breakfast for Bodybuilders

Ingredients
· 1 cup instant oatmeal/porridge
· 1 ¾ cups water
· 1 serving vanilla protein·

· Sugar-free jam, raisins, nuts, cinnamon (optional)

Directions
Mix one cup instant oatmeal/ porridge with 1 ½ cups water in a large microwave-safe bowl. Stir well until oatmeal is thoroughly moistened. Microwave on high power for about 2 minutes. Microwave powers vary. You may need an extra minute or so. Stir two level scoops of Vanilla Whey Protein into ¼ cup water while oatmeal is cooling slightly. Pour this into oatmeal and stir. Vanilla praline is the most popular flavor, but you may want to try chocolate, too.  Add nonfat milk or more water to thin oatmeal, if desired. Add some of your favorite topping such as sugar free jam, raisins, nuts and cinnamon. Makes 1 serving.

Power Yoghurt

Ingredients
· 1x 8 oz. Container fruit yogurt

· 1serving protein powder

· Nuts (optional)
Natural Museli (optional)

Directions
Spoon yogurt into medium size cup. Add protein powder, and museli for more calories.

Contents(approx)

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