Creatine

Creatine Supplements - as used by leading sports professionals all over the world. With BigRedShark you get:

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Creatine Supplements

Creatine Supplements - When you buy Creatine there is a difference - we have tried many different brands and in our opinion the Best Quality & Value for money Creatine Monohydrate is - Extreme Creatine. If you have problems with regular Creatine - bloating etc - then try Kre-Alkalyn Creatine - all of the benefits of Creatine Monohydrate without any of the negatives. or for MAXIMUM EFFECT then try the Creatine Ethyl Ester - CEE - up to 40X stronger than regular Creatine

• ADD LEAN MUSCLE MASS - QUICKLY
• ACCELERATE FAT LOSS
• INCREASE ENERGY LEVELS

Creatine Monohydrate is a Powder & requires a loading phase for maximum effect - Men or Women - up to 200lbs bodyweight - Week 1 - take 4 x 5ml doses of Creatine spread throughout the day mixed well with some form of non-acidic juice such as grape juice & water (mix up to 1 pint - Creatine needs water!) AND take an additional 5ml mixed in with a Protein Shake IMMEDIATELY after you have finished training. Take 5ml in the morning when you first wake and take 5ml in the evening before you go to sleep - spread the rest out through the day. After week 1 continue to take the 5ml with your post workout shake and have another shake with Creatine just before going to sleep at night.
Men & Women - over 200lbs - in addition to the above - in week 1 add in an extra 5ml per day - after week 1 add 7.5gms of Creatine to your daily protein shakes.
Extreme Creatine for Extreme Lean Muscle Growth
Kre-Alkalyn Creatine & Creatine Ethyl Ester do no require loading phases and in fact give you all of the benefits of regular Creatine only FASTER!
Most of what is known about Creatine is in fact theory - so what is it & how does it work?
In your body you have a compound called ATP (adenosine tri-phosphate - basically it is an energy containing compound) that the body can very quickly get energy from . You have other sources of energy such as carbohydrates and fat - but they take longer to convert into a useable energy source. ATP is fast! When you are doing an intense quick burst activity - such as weight training or sprinting, your muscles must contract and need a quick source of energy. This immediate energy comes from ATP.
When your muscles use ATP for energy a chemical process happens where the ATP is broken down into chemicals ADP (adenosine di-phosphate) and inorganic phosphate. This process of ATP turning into ADP releases the energy which gives your muscles the ability to contract. Unfortunately, we do not have an endless supply of ATP. In fact, your muscles only contain enough ATP to last about 10-15 seconds at maximum exertion. At this point Creatine Phosphate (CP) kicks in - the majority of creatine that is stored in the muscles bonds with abundant phosphorus stores in the muscles and is converted into Creatine Phosphate (CP). CP is able to react with the ADP in your body and turn basic ADP back into the energy source - ATP. More ATP in your body = more fuel for your muscles. Creatine is also useful for:
Volumization - the process of pulling fluid into the muscle cells and thus increasing the volume of the muscles. Creatine has been shown to pull water into your muscle cells, which increases the size of your muscles. How much? It varies greatly from person to person - some people notice great results others not so great - but you will notice the results if you take the right amount at the right time of day in the correct manner.
Buffer Lactic Acid build-up - creatine can help buffer lactic acid that builds-up in the muscles during exercise - basically the creatine bonds with a Hydrogen ion and that helps delay the build up of lactic acid.
Enhances Protein Synthesis - creatine helps put the body in a more anabolic state where protein synthesis can occur. The more protein synthesis - the greater the muscle gain.
Creatine is the most popular bodybuilding supplement – why because it works! Everyone consistently using creatine is making big gains! Creatine was first discovered by a French scientist first discovered creatine in 1832, by 1923 scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in 1926.
Our bodies naturally make the creatine which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
Creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions. Many foods especially salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine supplementation – either Creatine Monohydrate, Kre-Alkalyn Creatine or Creatine Ethyl Ester – CEE HCL - because it contains more creatine per weight of material than any other source.
Creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. Simply speaking athletes who use it have such of an edge over those who do not. Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
Many studies have been done on creatine to discover why and how it works so well. There have been both double blind & placebo-controlled studies conducted on creatine . They have proven that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass.
First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine. Also anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with creatine.
Creatine has no adverse effects have been reported in any studies. Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with creatine - there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible. The only downside on basic Creatine Monohydrate is that some people get a bloating effect – this does not happen with either Kre-Alkalyn Creatine or Creatine Ethyl Ester.
Creatine Monohydrate typically comes in powder form & for maximum benefit it should be taken with a fruit juice such as Grape Juice – initially you will need to do a 5 day loading phase to flood the muscles with Creatine taking aprox ( depending upon your body size) 4 x 5ml servings then 1-2 x 5ml servings each day from then on. With Kre-Alkalyn Creatine or Creatine Ethyl Ester you do not need the loading phase. In fact in many studies Creatine Ethyl Ester has shown to be up to 40 times more effective than standard Creatine – for this reason it is currently the option that we would recommend.

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In developing 2Pumped™ the key was to find the most effective form of Arginine for maximizing Nitric Oxide (NO) levels.  NO has a tremendous hemodilating ability where increased blood flow to the muscle cells induces an incredible muscle volumizing effect.  Most supplement companies use Arginine Alpha ketoglutarate (AAKG) to raise NO. AAKG has become the most commonly used form of Arginine in NO products.  AAKG is Arginine chemically bound to alpha-ketoglutaric acid. AAKG is good, but we wanted to bring Arginine supplementation to a higher level. 2Pumped™ contains a form of Arginine that is molecularly bound to the Krebs Cycle Intermediate Malic Acid.  This compound is known as  Di-Arginine Malate.  Not only does Di-Arginine Malate contain a higher concentration of Arginine than AAKG,  but Malic Acid represents a far superior Krebs Cycle Intermediate than alpha-ketoglutaric acid. DI-ARGININE MALATE IS THE BEST FORM OF ARGININE FOR MAXIMIZING NO LEVELS TO DELIVER VEIN-POPPING PUMPS WITH EVERY DOSE. To trigger NO output to even more extreme levels, 2Pumped™ contains a blend of the powerful hemodilators: Cnidium Monnier, L-Citrulline, DL-Norvaline, L-Histidine and L-Alanine.

The next goal was to maximize adenosine triphosphate (ATP), the biochemical that fuels muscle cells. With numerous studies backing its ability to increase ATP levels, some form of Creatine was the logical choice.  But with the many forms of creatine currently available, which one is best?  KRE-ALKALYN® IS HANDS DOWN THE MOST ADVANCED AND BIOAVAILABLE FORM OF CREATINE for increasing ATP levels for Maximum Muscle Mass, Muscle Volume and Strength

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