Bodybuilding Protein Supplements & Weight Training with Attitude

 

Muscle Building Supplements @ Discount Prices

BIG RED SHARK - Order on-line or call us FREE on 0800 917 4073 - Mon-Fri 9.00am ~ 5.00pm.

SPECIALIST ON-LINE MUSCLE BUILDING PROGRAMS

Bodybuilding Advice
Big Arms
Six Pack
Big Chest
Big Legs
Women's Bodybuilding
Great Legs
BodyBuilding Competitions
Personal Training
Female Bodybuilding Supplements
Gallery
Links
Special Offers
Contact Us

Protein Shakes

Power Protein Shakes -Tired of having plain protein shakes. then try one of our SUPER SHAKE RECIPES. All Shakes are based upon either our Whey Protein or Extreme Protein Mixes. Muscle Growing Protein Shakes - Enjoy & GROW!

Apple Surprise Shake

Ingredients
· 1 cup nonfat milk
· ½ cup nonfat plain yogurt
· ½ cup no added sugar apple sauce

· 2 scoops vanilla protein powder· Pinch of cinnamon
· Pinch of nutmeg

Directions
Blend for one minute

Contents (approx)
 Calories 380
Protein 47g
Carbohydrates 39g
Fat 2g
Fiber 3g

Peanut & Banana Special

Ingredients
· 1 cup nonfat milk
· ¾ medium banana
· 2 scoops chocolate protein powder

· 2 Tbs. all-natural peanut butter

Directions
Blend for one minute

Contents (approx)
 Calories 559
Protein 53g
Carbohydrates 44g
Fat 19g
Fiber 1g

Mint Chocolate Shake
Ingredients
· 1 cup cold water
· 1 Tbs. almonds
· 2 scoops chocolate protein powder

· 1 tsp. peppermint extract
· 2-3 ice cubes

Directions
Blend for one minute

Nutty Coffee Shake

Ingredients
· 1 cup cold water
· ½ cup lowfat coffee yogurt
· 2 scoops vanilla protein powder

· 1 tsp. vanilla or almond extract

Directions
Blend for one minute

Contents(approx)
Calories 98
Protein 51g
Carbohydrates 35g
Fat 6g

Shape up shake

Ingredients
· 12 oz. water
· 3 scoops vanilla protein powder
· 4-5 strawberries
· 1 Tbs. flax seed oil*

Directions
Blend for one minute

Contents(approx)
Calories 387
Protein 52.5g
Carbohydrates 8g
Fat *16g

STRAWBERRY/BANANA SHAKE

Ingredients
· 1/2 –3/4 sup water
· ½ medium banana
· ½ cup unsweetened frozen strawberries
· 4 tsp. almonds
· 1 ¼ scoop chocolate protein powder

Directions
Blend for one minute

Contents(approx)
 Calories 355
Protein 29g
Carbohydrates 35g
Fat 11g

Orange and Banana Special

Ingredients
· 1 cup nonfat milk
· 6 oz. Orange juice
· ½ large frozen banana
· 2 scoops vanilla protein powder

· 1 Tbs. flax seed oil

Directions
Blend for one minute

Contents(approx)
Calories 556
Protein 51g
Carbohydrates 52g
Fat 16g

Banana boost shake

Ingredients
· ½ cup nonfat milk
· 1 small banana
· 1 scoop vanilla protein powder

· 1 Tbs all-natural peanut butter

Directions
Blend for one minute

Contents(approx)
Calories 326
Protein 27g
Carbohydrates 32g
Fat 10g

Mocha Shake

Ingredients
· ½ cup prepared coffee
· ½ cup nonfat milk
· 2 scoops chocolate protein

· 2 tsp sugar-free cocoa

Directions
Blend for one minute

Contents(approx)
Calories 222
Protein 40g
Carbohydrates 11g
Fat 2g

For more recipes and a full individual training nutritional and supplementation routine designed specifically for you - order our Customised Big Bodybuilding Course.

 

Muscle Building - BigRedShark.com - Bodybuilding Sports Nutrition
 Creatine Whey Protein Fat Burners HMB Nitric Oxide
All trademarks recognised and acknowledged & are used only for purposes of description.